We can physically prepare the space for our newborns,
but how can we prepare emotionally and mentally?
Journal Prompts
Download the following journal prompts to help discover & gain clarity throughout your journey - wherever you are along the way! Use this tool to help express your emotions & to tap into a free flow of your innate wisdom.
Guided Meditation
Use this quick 10-minute guided meditation to help ground down into your body- feeling safe to release any anxiety in this present moment. Listen to this daily, or when you need help to find calm.
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